(The Cru Menu is completely gluten-free)

Raw Starters 

Miso Soup -  6

Borscht (hot or cold) - 6

Spicy Curried Squash Soup - 6

Dream Roll - with kim chee, spicy Portobello mushrooms, avocado, jicama rice & wakame seaweed wrapped in collard leaf w/ side of mixed greens  - 10

Herbed Cashew Cheese and Fig Pate -  9

Caponata Bruschetta -Italian chopped veggie spread with cashew cheese on flat bread - 9

Mezze Platter - cucumber tzatzizki, beet and apple salad, fig pate, cashew cheese, flax crackers and garlicky rubbed kale -  13

Deep Green Salad - marinated kale with avocado, tomatoes, sprouts and sunflower seeds in a chili lime dressing - sm 8/ Lg 11

House Salad - field greens, avocado, tomato, cucumber, cilantro and sunflower seeds with a chili lime dressing - sm 8/ Lg 11

Pumpkin Seed Walnut Chorizo Sausage with an avocado lime salad -  9

Side Flax Crackers -  5

Side Avocado -  3

Kim Chee -  6

Sauerkraut  - 5

Strawberry Cucumber Salad with lemon-poppyseed dressing -
sm 8/ Lg 11


Raw Entrees

Yellow Thai Curry- creamy coconut curry with julienned veggies -  15

Pizza Duo - one slice of mushroom pizza and one slice of pesto vegetable pizza -  16

Ravioli Cruda - seven cashew cheese raviolis with heirloom tomato sauce -  15

Pesto Ravioli - seven cashew cheese raviolis with pesto sauce and arugula salad -  16

Shiitake Ravioli - seven raviolis with a sweet miso cream sauce and arugala salad  - 16

Pesto Wrap - cashew cheese, pesto, cabbage, field greens, sweet onions, cucumber, caesar dressing and sprouts in a collard leaf with sweet potato chips -  12

Greek Wrap - avocado, cucumber, tzatziki, alfalfa, field greens, olives, mint and red onions in a collard leaf with sweet potato chips -  12

Pad Thai - with kelp noodles, cilantro, lime and cashews -  13

Cooked Entrees

(all entrees are cooked in organic cold pressed coconut oil)

Mushroom Quinoa Rissotto with a mixed green salad -  13

Channa Masala - a rich, hearty Indian chickpea stew over quinoa -  15

Pumpkinseed Walnut Chorizo Wrap - sauteed bell peppers, zucchini, onions and chorizo wrapped with field greens, tomatoes, avocado and cilantro in a collard leaf  -  13

Sweet Potato Curry - with chickpeas, spinach and tomatoes served with quinoa -  15

Pan-Seared Kabocha Squash - with beets, walnuts and basil over quinoa -  15

Chickpea Chard Fritters - with dilled sour cream -  8

Body Ecology Bowl - kabocha squash, spinach and onions over quinoa, served with green salad and homemade saurkraut  - 13

Side Quinoa -  3

Side of Daily Greens (ask your server) -  4

Desserts

Chocolate Truffle Cake -  8

Chocolate Mint Ganache - 8

Chocolate Brownie a la mode -  8

Gelato (ask server about the flavors of the day) -  4

Juices and Smoothies

Spinach Cucumber Apple Ginger Juice -  6

Kale Apple Lime juice - 6

Chocolate Maca Smoothie -  8

Green Smoothie - kale, apple, banana, coconut water, ice -  8

Ginger Limeade - 3

Drinks

Iced Tea -  3

Hot Tea - 3